Strengthen your body
Deeply Relax Open your mind
81 Keira St.Wollongong 02 4226 3777

 Wollongong  Yoga  Studio for Beginners & open classes

wollongong yoga studio classes beginners

 A quiet spacious Studio located in central Wollongong.The Wellness Centre's vision is to bring yoga to the everyday person. We believe yoga is for everybody and and offer Beginners classes through to stronger classes for the seasoned yogis.

We have dedicated Beginners Yoga Courses scheduled every 6 weeks so you can experience for yourself the Benefits of Yoga for your Body & Mind. With over 16 yoga classes a week and 5 yoga instructors to choose from.... Vinyasa Flow Yoga ...Yin Yoga ... Prana Yoga ... Ashtanga Yoga ... Pre Natal Pregnancy Yoga  .... Mums Yoga .... Private sessions

You can have fun while learning how to bring better health and alignment to your body. "But I'm Just not Flexible!" We will guide you into the most appropriate classes. Our teachers will help you find many ways to open and support your body. So, even the most inflexible can experience a wonderful opening feeling in an easily accessible way. There are hands on adjustments in all classes.

Yoga Classes at the Wellness Centre are covered by the majority of Health Funds

Yoga is also not just about the asanas (exercises)

Ultimately Yoga is about integration. It is not about banishing thoughts, repressing the minds memories & fantasies or avoiding feelings & emotions. Yoga is about freeing ourselves from the turmoil & suffering that result from the fluctuations & modifications of the mind. Yoga (and other similar teachings) train the mind to observe, discern and detach through asana, pranayama, meditation, and other practices.

Best results with yoga are achieved by practicing at least 3 to 5 times a week. The more yoga you do the more benefits you receive. For those new to the Wellness Centre we have some great value Introductory Passes HERE

Wollongong Yoga Barre Pilates Ballet Timetable

Wellness Centre stocks Yoga props including Yoga mats, bolsters, straps etc including  LovEarth Eco Yoga Mats

 

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6.30am Barre6am BarreBarre6am Yoga  
8.15am    8.15am BarreFlow Yoga

 

Barre
9.30amBarre Fitness  Pilates  

Pilates

9.15am Flow Yoga Pilates

9am Flow Yoga

Pelvic Floor Course   Flow Yoga Barre
10.45amRestorative Yoga Yoga Fundamentals

Barre  

  Barre 10.30am Pre Natal Yoga 
12.15pm   Pilates      
4.45pmPilates on Ball  Pilates Power Barre4.30pm Barre    
5.45pm Flow Yoga

Barre

  5.15pm Yin Yoga Yin Yoga    
5.30 Beginners Yoga Course

Pre Natal Yoga

Ashtanga Vinyasa Yoga

5.15 Beginners Yoga Course
7.00pmBeginners Barre

Pilates

 6.15 Barre   
 
 Beginners Meditation CourseFlow Yoga

 6.30 Beginners Pilates

wollongong yoga vinyasa ashtanga yin beginners classes

The Wellness Centre Wollongong incorporates a Mindful Movement approach to all  classes. Mindful movement promotes body awareness through focused and precise exercises. Using  mindful movement your body learns (and re-learns) how to move at its most optimal level.

Yoga classes in Wollongong

What is yoga? 

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