Strengthen your body
Deeply Relax Open your mind
81 Keira St.Wollongong 02 4226 3777

Vinyasa Yoga

vinyasa yoga in wollongongVinyasa means "flow", a process of linking one pose to the next with a fluid quality. Movements are co-ordinated with the breath, allowing presence of mind from one moment to the next encouraging "meditation in motion". The sun salutation forms the bases of the flow in this strong practice, creating dynamic energy, internal heat, flexible strength and strong mental focus. It adds a cardiovascular element to the practice that helps improve fitness and endurance. Flow Yoga Classes are suitable for all levels. Beginners are welcome. The Wellness Centre's centrally located Studio is comfortable & air conditioned. For more information please call 42263777 or if you are ready to go Register for Classes Online. Those new to the Wellness Centre can take advantage of the Introductory Offers to try out the classes. Click here for more details. Studio Prices Here

Wollongong Yoga Barre Pilates Ballet Timetable

Vinyasa Flow Yoga Instructors include Alyson, Cynthia. Elizabeth & Priscilla   . Studio Etiquette details here

Toni Childs Yoga Wollongong Austinmer

TONY CHILDS

Because you're Beautiful YOGA

Workshop Wollongong Sat. 15th July