Strengthen your body
Deeply Relax Open your mind
81 Keira St.Wollongong 02 4226 3777

Wollongong Yoga Meditation Pilates Barre   CLASS TIMETABLE

Unlimited Pilates/Yoga/Meditation/Barre

from $33 ($27.50 concession) per week (Studio Prices here)

Intro Passes from $29 MORE INFO HERE

Check Live Schedule for Classes

Beginners 6 Week Pilates Yoga Barre  details here

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Wellness Centre Wollongong Class Timetable
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.30am   Barre Attack  6am Barre Attack Barre Attack      
8.15am        
 
Barre Attack  
9.30am BarreFIT  Pilates Fundamentals Restorative Yoga Pilates Fundamentals Barre Attack Pilates Matwork

 9am Yoga Flow

Beginners Yoga Yoga Flow
10.45am

 Physio Yoga

Yoga Flow

Barre Attack 

11am Mums Barre

 10.15am Pilates Matwork

10.30am     Pre Natal BarreFit

 
11am Mums Barre
 
12.15pm 10.30 Mums Pilates Thirroul   12.15 Beginners Barre        
4.45pm Pilates on Ball   BareFIT

Barre Attack

5.15pm  Yin Yoga      
Restorative Yoga   
5.45pm Yoga Flow

Barre  Attack

Beginners Yoga Course 5.30 Pilates Matwork  Yin Yoga    
Beginners Yoga Course

Pre Natal Yoga

Yoga Flow ll
7.00pm Beginners Barre

Pilates  Foam Roller

 Beginners Meditation 6.30pm Beginners Pilates Course     
 
 Beginners Meditation

Yoga Flow

 

7.30pm Yoga Flow

* Class times and dates are subject to change without notice

Yoga classes in WollongongWollongong Yoga Barre Pilates Ballet Timetable

Pilates Matwork (P/M)

This Pilates specific class has a unique approach to help you get into shape. Postural awareness, control and stability training of this type is safe and effective at all ages and fitness levels. All classes require an exercise mat except meditation. they are available for hire or purchase at the Wellness Centre. While we love children, they are not allowed into the classes due to insurance issues (except for the Mums & Bubs classes). 

Pilates Power Barre

Pilates has always been an amazing tool for strength, tone and general wellbeing   Well it just got better!  This is power Pilates - zupped up and with bells on.  We have stepped it up with the use of the barre and a Resistance Bands to increase the efficacy of the workout - the use of the band enables better understanding of the core stabilizers of the pelvis and abdominals and the resistance multiplies all the benefits of Pilates that you know and love - increased stamina, leaner muscles, and a super toned core to provide postural support to reduce aches and pains that arise from muscle inefficiency. Everything you need to make you trim, taut and terrific!

Pilates Matwork Beginners Course

The Wellness Centre has designed a safe, step-by-step Pilates 6 week program where young and old can discover the long lasting benefits of Pilates. Fantastic for people who are completely new to Pilates or just wanted to re-visit the basics,  No previous experience is needed and it is suitable for all fitness levels. You just need to bring yourself, an exercise mat and have a desire to learn & break through old movement & breathing patterns.

Flow Yoga:

All of our yoga classes offer a range of levels within the class sequence so you can work at a pace you find appropriate.
Beginners can ease into the sequence with guidance, use of props and posture modifications. Experienced students will be met with options to develop and deepen their practice and understanding. These Vinyasa flow classes include some of the Ashtanga prinicples.

Ashtanga Yoga

Ashtanga yoga involves synchronizing the breath with a progressive series of asanas (postures) aimed to encourage internal heat and purifying sweat that detoxifies muscles and organs. This combination results in improving circulation as well as developing a light and strong body with a calm mind. Ashtanga students who know the proper pacing and sequencing of the poses and wish to do a Mysore style practice are welcome-  you will receive adjustments and options as needed. Friendly for both beginners and the experienced student. Come along to the new style classes to try this very traditional style of yoga. 

Yin Yoga

Yin Yoga targets the connective tissue including the ligaments, bones and joints of the body that may not be stretched very much in the more active styles of yoga. Suitable for almost all levels of students, Muscles are intended to be relaxed in the asanas and also held for longer periods of time. Yin Yoga especially targets the connective tissues of the hips, pelvis, and lower spine.

Foam Roller Class

Many muscular & skeletal problems can be caused by the fascia (connective tissue) that  surrounds the muscles becoming too tight and short. Foam rolling with Pilates principles acts like a good sports massage helping to release and stretch the fascia and muscles therefore increasing blood; oxygen and nutrient flow to these areas.

BarreFIT

These classes were designed & facilitated by Elizabeth in Nov. 2014 as she saw a need  for people wanting to ease into barre classes for various reasons. Firstly 40 minutes of conditioning to tone your body based on the Barre Attack program . Then 20 minutes of dance based stretching to lengthen the muscles and release built up tension. Includes Barre exercises & circuit training utilizing resistance bands, Pilates balls & hand weights.  A great complimentary class to strengthen you for all your other activities as well as those just starting out on the Barre.

Barre Attack

A dynamic fusion of Pilates, Bal­let and Fit­ness. It’s an all body work­out using the clas­sic Bal­let Barre that attacks those dreaded prob­lem areas — legs, butt, thighs and arms. Classes are multi-leveled and designed to challenge bodies of any gender, age, or fitness level. Video & more information here

Beginners 6 week Pilates Yoga Meditation course details here

Our Pre-exercise Questionaire here needs to be filled in and brought along to your 1st class

All places at classes are subject to availability. Bookings required

Studio Classes Terms & Conditions


 

Wellness Centre stocks LovEarth Eco Yoga Mats