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"Staff are supportive, highly skilled and all make me feel welcome. All of which helps towards my journey of becoming the best version of myself possible. Very grateful."  Kelly

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Pelvic Floor Exercise 6 Week Course Wollongong

Physiotherapist led Pelvic Floor Exercise Workshop Sat. 17th Feb.  More Information

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"Must Do Exercises" NEW Mums Bubs Post Natal Pilates Thirroul  More info here

Join Barre, Yoga & Pilates in the New Year with this great value deal. Find out more HERE