Strengthen your body
Deeply Relax Open your mind
81 Keira St.Wollongong 02 4226 3777

Pure Pilates Matwork

Imagine an exercise program that you really look forward to, engages you and leaves you refreshed & alert with a feeling of physical and mental well-being. The Pilates Method of body conditioning will do all of this...and more.

Pilates is suitable for all fitness levels and no previous experience is necessary.

Pilates is so popular for a very good reason. IT WORKS!
Pilates is a body conditioning programme designed to teach efficient movement patterns and provide general wellbeing using controlled exercises and deliberate breathing patterns.

These classes will challenge and develop your core stability however the focus will be on quality of movement rather than quantitiy. Pilates Principles teach us how to move and what to focus on.

The focus in these classes will be on understanding and applying Pilates principles not just learning the exercises.

Pilates emhasises the strength & control of the pelvic floor which is a must to help prevent & treat Incontinence,  now affecting over 1 million Australians. Up to 1 in 3 women experience these symptoms including urinary leakage when sneezing ,coughing, laughing, playing sport or lifting.

BENEFITS:

• Learn Conscious Movement to increase body awareness
• Correct muscle imbalance
• Increase core control
• Improve strength and muscle tone
• Improve mobility
• Increase breathing capacity

• Lower stress levels
• A flatter abdominal section
• Better posture
• Less incidence of back pain
• Fewer injuries
• Improved athletic performance


Pilates is for everyone. If you are new to pilates we highly recommend our 6 WEEK BEGINNERS PILATES COURSE

Variety is the spice of life and we have a range of Pilates classes and styles to suit everyone.

Pilates Matwork

Traditional Pilates training working all areas of the body to help you get into shape.  We teach postural awareness &  control, strengthening and stretching.  This class safe and effective at all ages and fitness levels. Please bring your exercise mat.

Pilates Matwork Fundamentals

Our Fundamental classes are designed for people who are completely new to Pilates, those wanting to revisit the basics or people with limitations due to injuries, No previous experience is needed and it is suitable for all fitness levels. You just need to bring yourself, an exercise mat and have a desire to learn & break through old movement & breathing patterns.

Pilates Power Barre

Pilates has always been an amazing tool for strength, tone and general well being   Well it just got better!  This is power Pilates - zupped up and with bells on.  We have stepped it up with the use of the barre and a Resistance Bands to increase the efficacy of the workout - the use of the band multiplies all the benefits of Pilates that you know and love - increased stamina, leaner muscles, and a super toned core to provide postural support to reduce aches and pains that arise from muscle inefficiency.  Everything you need to make you trim, taut and terrific!

Pilates Matwork Small Equipment

Aimed at those that have had some experience with Pilates. These classes move on from the basics to include a variety of small equipment to help activate the core in different ways. Supplied equipment includes magic circles, pilates balls, foam rollers, light weights and resistance bands.


Also if this is your first class at the wellness Centre we need the Pre-Exercise Questionaire filled out and brought to your first class otherwise you can fill it out 15 minutes prior.

Reviews_by_listen360_small Feedback from our students is always appreciated

Why Pilates ... Why Now .....read more here ...

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