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81 Keira St.Wollongong 02 4226 3777

Barre Attack Classes now in Wollongong

No dance experience necessary Open to all levels ..

Wollongong's premier and original Barre Studio. Our experienced qualified, professional dancers are all Barre Attack certified teachers. Join  the  Barre classes in our spacious studio with sprung timber floors and fixed ballet barres. 19 classes a week to choose from. BARRE CLASS TIMETABLE HERE

Early Morning Barre Attack (50min.) classes

Tues. 6.30am - Wednesdays 6.00am - Thurs. 6.30am

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About Barre Attack

barre attack wollongong fitnessA dynamic fusion of Pilates, Bal­let and Fit­ness, it’s a fun, all body work­out using clas­sic Bal­let Barre exercises that attack those dreaded prob­lem areas — legs, butt, thighs and arms – making them firm, toned and strong. Not only is Barre Attack fun, you can expect to burn up to 500 calories per class!

At Wellness Centre Wollongong, classes are multi-levelled and designed to challenge bodies of any age, fitness level or gender. Prior dance or pilates experience is not needed to enjoy the benefits of Barre Attack. You’ll feel stronger, more flexible and coordinated, and more like a dancer with every class!

The exercises can be modified for beginners, pregnant women and clients with injuries. They can also be progressed for experienced those who are looking for a greater challenge. These workouts strengthen, lengthen and stretch the body from top to toe helping develop a long and lean physique without bulk.

Renee Scott, the creator of Barre Attack says:

“Barre Attack is designed to give clients a sexy body con­fi­dence. It helps with posture, flex­i­bil­ity, bal­ance and definitely helps with over­all fit­ness, stay­ing trim and get­ting toned. Best of all though it’s fun!”

What does it look like?

A pic­ture is worth a thou­sand words, so after watching the video above you will to an idea what a class is like. Bet­ter yet, join a class at the Wellness Centre Wollongong and start work­ing on that body confidence!

Renee should know, she’s a for­mer pro­fes­sional bal­le­rina hav­ing danced with the acclaimed Ham­burg Bal­let in Ger­many and is also a mas­ter Pilates instruc­tor who qual­i­fied in New York under Romana Kryzanowska, one of the orig­i­nal dis­ci­ples of Joseph Pilates.

So how does it work?

Classes go for 60 min­utes (except for early morning 6.00am & 6.30am classes 50min.). Most stu­dents wear nor­mal gym or work­out attire, bare feet or socks, and bring a towel and water. Below is an overview of what you might expect in your first class.

Music will start and the instruc­tor will lead by exam­ple. Just fol­low and con­cen­trate on your posi­tion and timing. Classes gen­er­ally start with a warm-up to get you in the mood and allow you to loosen up. Relax, the fun is about to start.

The actual struc­ture can vary but you can expect the following:
Barre Sec­tions: Here, you’ll be shown ballet positions like 1st posi­tion, 2nd posi­tion and plié. You’ll gen­er­ally have one hand on the barre and complete exercises that give your legs and butt a seri­ous workout.
Elas­tic Sec­tions: Large elas­tic bands are looped over the Barre, which you use for resis­tance. Fac­ing away from the Barre you might punch out while hold­ing the elas­tic, or hold a lunge while doing an upper body rota­tion. All of this will strengthen your core, arms and legs. Many find it’s a great way to de-stress.
Car­dio Sec­tions: With music flow­ing, dif­fer­ent types of car­dio inter­vals are dis­persed through the class. This will really help with your over­all fit­ness, burn­ing calor­ies and will get the blood flowing.

New Sliding Disc sections: takes your movements to the next level

Remem­ber, drink plenty of water, let your instruc­tor know if you’ve got any health issues, and focus on your body posi­tion and tim­ing. Teachers are always at hand to offer individual help. Once you’ve attended a few classes the moves will come nat­urally to you and that means it’s work­ing. Have fun! Open to both women & men

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What to bring: Workout clothing, exercise mat, water bottle. Resistance (elastic) Bands are required. These can be hired for $2 or purchases for $12. These bands need to be at least 2.2m long (not normal size).

Yoga classes in Wollongong

If your new to the Wellness Centre Studio you can choose between great Introductory Passes from $59 to get started on your Barre experience.

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Get your disc technique sorted. Our new disc are taking you to the next level but it's changing things up so come to this workshop to really get to grips with how to use them. Join us in this short one off workshop to have Jenn guide you through your disc technique. If you like your Barre you should too! $30 or discount for members Book Now