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81 Keira St.Wollongong 02 4226 3777

Bump and beyond:
Health and fitness for mums

Pregnancy Mums Massage Yoga Barre WollongongAt the Wellness Centre Wollongong, we care for women at every stage of life and understand that mums and mums-to-be are vital to society, and sometimes struggle to get a little “me” time.
We have classes and services to help you meet your health and fitness goals at this special time of your life.

Pre-Natal Yoga-Pilates Pregnancy Massage
Pre & Post Natal Saturdays Mums Bubs Pilates Barre Yoga
  Post Natal Massage
Zuii Organic Makeup Day Spa & Beauty Treatments

New Pre & Post Natal Barre Pilates (Saturdays 10.30am)

Your experienced teachers have specialist certified training in both Pre and Post Natal Pilates, Reformer and Yoga.

The Wellness Centre's safe yet challenging 50 min. Pre & Post-Natal Barre Pilates classes will help prepare and strengthen your body & mind for your pre-natal preparation or assist in a quicker post-birth recovery. These low-impact exercises tone and improve flexibility without stressing the joints. Your experienced teachers will guide you all the way.

These classes are suitable for all pregnant ladies and new mums from six weeks after giving birth.
Mums & Mums-to-be enjoy a full-body, barre-pilates experience to tone and lengthen the body and promote weight loss without building muscle bulk.

Babies/infants cannot be catered for in these classes. Please see the Mums & Bubs classes scheduled during the week.

No barre, dance or pilates experience is necessary. These classes are tailored to all fitness levels so beginners are welcome.

Dedicated Prenatal/PostNatal casual passes are $28, 5 Class pass $125 and a new Pre & Post Natal 10 class pass for 230.00

**While our classes are tailored to the needs of the individual, please seek the advice of a health professional before undertaking a new exercise program. If you have any questions regarding suitability or specific related issues please call the Wellness centre on 42263777

Mums Bubs Pilates & Yoga

Tuesdays at 10.30am More Info HERE

Our Mums’ Pilates classes are suitable for pregnant mums in their second and third trimesters, and then from six weeks after giving birth.
In Mums Pilates & Yoga you will enjoy a full-body, pilates workout, including relevant  pilates matwork/reformer & yoga, to tone and lengthen the body and promote weight loss without building muscle bulk.  No pilates or yoga experience is necessary, and the class is tailored to the fitness level of participants. Please note: Pilates/yoga grip socks are required for these classes for hygeine and safety reasons. If needed these are available at the Wellness Centre

These Mums' classes are suitable for all fitness levels, as our instructor, Elizabeth provide alternatives and options to suit women with bumps, babies, and beyond.
Children of all ages are welcome in the class. Mums can wear their babies in a carrier, or have them close by on the floor or bring a rocker. More Info HERE

*babies up to 8 mths are welcome to attend this class. Whilst we endeavour to provide a safe environment for your children, the Wellness Centre takes no responsibility for any injury that may occur while visiting, or as a result of visiting the Wellness Centre.…
**While our classes are tailored to the needs of the individual, please seek the advice of a health professional before undertaking a new exercise program. Pre and post natal women should also seek the advice of their doctor or midwife before beginning exercise. A brief free phone consultation with Elizabeth is suggested for all new pregnant students.

Prenatal Combo Classes now both Tuesdays & Thursdays 6.00pm (more Info HERE)

Our prenatal yoga classes are designed to prepare women for childbirth and motherhood. These pregnancy-specific safe exercise classes include the best from yoga, pilates mat & reformer. Please note: Pilates/yoga grip socks are required for these classes for hygeine and safety reasons. If needed these are available at the Wellness Centre
The classes are designed to prepare you mentally, physically, and emotionally for a natural birth. You will gain confidence, learn how to tap into your natural abilities, and bond with your unborn baby.
As well as being led in relevant safe yoga asanas, participants learn breathing, relaxation, visualisation, and vocalization techniques to help prepare for the magnificent journey of birth and motherhood.
Our instructor, Elizabeth, is a mother herself, a highly trained yoga and pilates instructor, and certified in pre and post natal exercise.
**While our classes are tailored to the needs of the individual, please seek the advice of a health professional before undertaking a new exercise program. Pre and postnatal women should also seek the advice of their doctor or midwife before beginning exercise.
A brief free consultation with Elizabeth is required for all new pregnant students.

Please note:  PreNatal classes will now adhere to a 4-hour cancellation policy. Kindly cancel your reservation at least 4 hours before the scheduled start time for these classes. Please book in early as places will not be accommodated after this time i.e. 2pm.

More information on pregnancy classes and options HERE

Pregnancy Massage

Your experienced female massage therapist will use safe, gentle techniques aimed at relaxing and unwinding tightness and tension in those muscles with comforting background music.
Our massage therapists will provide a great prenatal massage throughout all stages of pregnancy *. Before your massage, the therapist will discuss with you your needs and any current issues. Cushioning will help ensure you and your baby are comfortable and protected. Therapists who focus just on you and your baby. 1 hour pregnancy massage sessions are recommended. Book your pregnancy massage ONLINE NOW

* You will need to fill out a "Pregnancy Massage Client Intake Form" prior to your massage advising the practitioner of any pregnancy-related issues and make sure there are no contra-indications present. Please contact the Wellness Centre on 02 42263777 to arrange this before your first massage session.

** Class booking conditions apply

Pregnancy Pre Natal Massage Wollongong

Great prenatal/postnatal massage  throughout all stages of pregnancy & beyond. Find out more