Strengthen your body
Deeply Relax Open your mind
81 Keira St.Wollongong 02 4226 3777

mums bubs yoga wollongong illawarra babies post natalMums Yoga in Wollongong

11.15am Fridays (see below for pricing)

The morning sickness, achy lower back, and fatigue of pregnancy have passed. But for new mums, a whole new set of physical conditions often accompanies the bliss of loving your new baby.  Yoga can help address the most common concerns such as weakened abs and pelvic floor, achy shoulders and neck and can help keep you moving freely and strongly.  

There are many demands required of you as a new mother.  Joining our mums yoga class is a great way to connect with yourself and other mums and have time to relax and refresh your energy levels.  Suitable for beginners as well, our mums yoga class will incorporate  gentle flow yoga targeted to reestablishing good pelvic floor and ab tone, releasing tension and allowing time for restful meditation. 

wollongong yoga for mums bubs babies pregnancy illawarra post natalBring your little one along to class or just come along for some you time in our friendly Mums Yoga class.   You do not need yoga experience and you definitely do not need a quiet baby!  

When is it safe to start?

After you have had you 6 week check up at the doctors and all is well.

Cesarian Birth?
Ask your doctor at your 6 week check up if its is safe to join a yoga class and once you are cleared for action your instructor will introduce the postpartum poses gradually and in the correct order.  The good news is that yoga poses can help prevent internal  scars from forming and this will make your eventual recovery more complete.  Remember to go gently though.

How to practice.

Always listen to your body.  Pay attention to posture. Lift carefully and with straight spine and bent knees.  Remember to rest when you need to and ask you instructor if anything feels uncomfortable.

Any questions please phone the Wellness Centre on 42263777

Class registration is required via our Free App or Phone

If this is your first class at the Wellness Centre we need  Pre-Exercise Forms filled out so please arrive at least 10 minutes prior. Otherwise you can download Forms HERE

Pricing options for these classes include

Casual $22 Pay as you go
5 class pass $95 $19 per class
10 class pass $170 $17 per class
20 class pass $300 $15 per class
Mums 6 Class Pass $15 per class. Must be used within 6 weeks

If you plan on doing more than 2 classes a week including other general classes then the no long term Direct Debit are best value at $66 per fortnight.

Introductory Passes cannot be used for these classes. Class sizes are limited to 12

see also Mums Barre classes HERE