Strengthen your body
Deeply Relax Open your mind
81 Keira St.Wollongong 02 4226 3777

Your choice of Pregnancy Pilates on the Ball & Pre Natal Yoga

We love providing support to our local mothers-to-be with our Prenatal Yoga and Pilates classes designed to help you feel confident, relaxed & well prepared for the big day.


Our safe yet challenging Pre-Natal Pilates/Yoga programs  will help prepare and strengthen body & mind for your birth experience and also assist in a quicker recovery. The low impact exercises tone and improve flexibility without stressing the joints in the body.

Numbers are limited to 10 ladies per class.

Registration is a must.  You can register online here or phone 42263777.

Prenatal class bookings are required 24hrs in advance.

  • Strengthen abdominal muscles
  • Helps bladder control
  • Reduce back pain
  • Maintain balance,
  • Feel stronger
  • Recover quicker
  • Recommended by midwives

Your Instructor

Elizabeth is a highly qualified and experienced Pilates Practitioner (Cert. IV) as well as a certified YogaFit instructor.  Elizabeth is certified in Pregnancy & Remedial Pilates.

She is a mother of 2 beautiful boys.

Other Wellness Centre Classes Suitable for Pregnancy*

*yoga classes are suitable after 1st trimester unless continuing on from a regular yoga practice or prenatal checks have been performed (contact Wellness Centre). Pilates, Stretch and Beginners Barre classes are suitable at any stage of pregnancy unless contraindicated. Always check with your healthcare professional before starting a new exercise program. A brief free consultation with Elizabeth is available for all new pregnant students.

MondayPilates on the Ball4.45pm
TuesdayFundamental Pilates9.30am
TuesdayPre Natal Yoga5.45pm
TuesdayFoam Roller Pilates7.00pm
WednesdayBarre Pilates12.15pm
ThursdayYin Yoga5.15pm
SaturdayPre Natal Yoga/Pilates10.30am

Phone us on 42263777 for more information and other upcoming class times.

Pregnancy Class Fees

Casual Drop In Class$25
5 Class Pass$95
10 Class Pass$170
20 Class Pass$300
Unlimited Classes Direct Debit$66 fortnight or $35 per weekemail us

pre natal pregnancy yoga classes timetable Wollongong

Study shows Swiss Ball exercise reduces back pain in pregnancy


"Just wanted to say that i have been coming to pilates for two terms now and just love everything about it.  Elizabeth is a breath of fresh air and i can't wait to get to class each week.  Whilst we work hard there is always time for a laugh and a chance to meet a great group of woman all experiencing motherhood together.  Only wish i had found out about it when i had my first bub". Tanya C.


"Participation (classes)
Both Pre-natal Pilates & Pre-natal yoga and now Mum’s & Bub’s Post Natal Pilates
What have you achieved from the classes so far?
Strengthening of my core to support my back injury through pregnancy, labour & my son’s first few months. Time out for myself, relaxation & regeneration
What are your goals?
Gain strength & improve muscle tone. Weight loss would be a bonus.
What do you enjoy most about your classes?
Socialising & spending time looking after myself.
How do you feel after a workout?
Refreshed & relaxed "

Tracey T.


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