Wollongong Yoga Studio for beginners & open classes
A quiet spacious Studio located in central Wollongong.The Wellness Centre's vision is to bring yoga to the everyday person. We believe yoga is for everybody and and offer Beginners classes through to stronger classes for the seasoned yogis.
We have dedicated Beginners Yoga Courses scheduled every 6 weeks so you can experience for yourself the Benefits of Yoga for your Body & Mind. With over 16 yoga classes a week and 5 yoga instructors to choose from.... Vinyasa Flow Yoga ...Yin Yoga ... Prana Yoga ... Ashtanga Yoga ... Pre Natal Pregnancy Yoga .... Mums Yoga .... Private sessions
You can have fun while learning how to bring better health and alignment to your body. "But I'm Just not Flexible!" We will guide you into the most appropriate classes. Our teachers will help you find many ways to open and support your body. So, even the most inflexible can experience a wonderful opening feeling in an easily accessible way. There are hands on adjustments in all classes. Yoga Classes at the Wellness Centre are covered by the majority of Health Funds
Yoga is also not just about the asanas (exercises)
Ultimately Yoga is about integration. It is not about banishing thoughts, repressing the minds memories & fantasies or avoiding feelings & emotions. Yoga is about freeing ourselves from the turmoil & suffering that result from the fluctuations & modifications of the mind. Yoga (and other similar teachings) gradually train the mind to observe, discern and detach through asana, pranayama, meditation, and other practices.
Best results with yoga are achieved by practicing at least 3 to 5 times a week. The more yoga you do the more benefits you receive. For those new to the Wellness Centre we have some great value Introductory Passes HERE
|8.15am||8.15am Barre||Vinyasa Ashtanga Yoga|
|9.15am Flow Yoga||Pilates|
9am Flow Yoga
|Pelvic Floor Course||Vinyasa Ashtanga Yoga||Barre|
|10.45am||Yin Yoga||Flow Yoga|
|Barre||10.30am Pre Natal Yoga|
|4.45pm||Pilates on Ball||Pilates Power Barre||4.30pm Barre|
|5.45pm||Vinyasa Ashtanga Yoga|
|5.15pm Yin Yoga||Yin Yoga|
|5.30 Beginners Yoga Course|
Pre Natal Yoga
|5.15 Beginners Yoga Course|
|6.15 Barre|| |
|Beginners Meditation Course||Flow Yoga|
6.30 Beginners Pilates
The Wellness Centre Wollongong incorporates a Mindful Movement approach to all classes. Mindful movement promotes body awareness through focused and precise exercises. Using mindful movement your body learns (and re-learns) how to move at its most optimal level.
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