Deepening Mindfulness Wollongong
Half-Day Mindfulness Retreat
Venue: Stuart Park Nth Wollongong
Date: Sunday Next Date TBA 9.00am -12.30pm
Price: Free
We will practice mindfulness at the Stuart Park Wollongong. Let's meet at 9am at the North Wollongong Surf Club (https://goo.gl/maps/
You are welcome to bring some fruits and snacks and we can share together. Sharing brings joy and connection
What are the Deepening Mindfulness Workshops?
The Deepening Mindfulness Workshops at the Wellness Centre Wollongong or other venues offer an opportunity to deepen your mindfulness practice in the community. The workshop will run once a month. The teacher will introduce different topics based on her monthly reflections on mindfulness.
Entry requirements
The workshop is designed for mindfulness practitioners: participants from the Introducing Mindfulness Course or Mindfulness for Life Course or those with mindfulness experience.
What does the Workshop involve?
| Time | Theme | Practice |
| 9.00-9.15am | Welcome & grounding | |
| 9.15-9.45am | Awakening Our Body | Guided Meditation 1 |
| 9.45-10.15am | Slowing Down the Pace | |
| Walking Meditation 1 | ||
| 10.15-10.45am | Awakening Our Gratitude | Guided Meditation 2 |
| 10.45-11.15am | Opening Our Senses | |
| Walking Meditation 2 | ||
| 11.15-11.45am | Awakening Our Fearless Heart | Guided Meditation 3 |
| 11.45-12.10pm | Savouring the Silence | Silent Meditation with Bells |
| 12.10-12.30pm | Appreciate the Mindful Friendship |
Registrations for this event are required either Online via the Live Class timetable or phone 42263777
About the Teacher
Wei Wang comes from China. She is a mindfulness practitioner and teacher. She has spent 18 months receiving professional mindfulness teacher training at the Oxford Mindfulness Foundation. Wei is also a PhD student studying mindfulness and elite athlete mental health at the University of Wollongong. She is looking forward to sharing mindfulness with more people. As Thich Nhat Hanh said, “peace is every step, we shall walk hand in hand’.
You can read her mindfulness story through this link Oxfordmindfulness.org/news/responding-mindfully-in-difficult-times-how-mindfulness-helped-me-as-a-tennis-player/
Any questions or enquires please fill out the Contact Us form below and we will reply very soon !