Beginners Chair Yoga Course

 A gentle form of yoga, Chair yoga is performed both sitting on a chair and standing using a chair for support. 
Often chair yoga participants are unable to join in a traditional yoga class because of the effects of aging or disabilities. However, Chair yoga greatly improves flexibility and  body awareness. Office workers can also take advantage of chair yoga's adaptations to incorporate some stretches at work.

Chair yoga is generally taught as a way to increase physical & mental fitness, not as a way of life, as some other yoga classes in the West.

Many people in chair yoga classes have various health issues and may have been referred by their medical practitioner. A qualified chair yoga teacher will enquire and be aware of any limitations the student might have. Chair yoga has helped people with the symptoms of many health issues

Chair Yoga is one of the gentlest forms of yoga available. Complicated maneuvers and complex movements are not present in a chair yoga class. Within this type of yoga class, you can cover standing, seated, and prone postures. Most of these classes use the chair only, due to the difficulty of getting down or up off the floor. Office workers can also take advantage of chair yoga's adaptations to incorporate some stretches at work.

Clients will learn many yoga postures, breathing techniques (pranayama) including  ways to relax with the aid of a chair.

How do I start?

Enrol in a 6 week Chair Yoga Beginners Course by choosing one of the dates below and ter online. Places are limited so book early to ensure your place and avoid disappointment. If your preferred course date is fully booked please add yourself to the waiting list so we can contact you regarding a Beginners Course on a similar day & time.

Full payment of just $110 is required for online bookings to confirm your place. There is a Student/Pensioner rate available for $90. This rate is available for those on current blue pension or disabilty cards and Health Care Cards, Online registration without payment is possible however your place is not confirmed until payment is received. Drop by in person or phone the Wellness Centre on 42263777 for phone registration or for further information. TheWellness Centre  needs a Pre-Exercise Questionaire filled out prior to your attendance. We will contact you with appropriate information. Any questions please give us a call on 42263777

Enquire at the Wellness Centre for next 6 week Beginners Chair Yoga Course