New Pre Natal Couples Workshops

Pregnant Mums’ and Partners is our new additional class. We want to empower you and your partner together. You both can experience the body mind connection with breathing, guided postures for different stages of labour and visualisation meditation. This is a great ways to get dads’ involved and be part of the pregnancy.

A fun and relaxed class to help couples prepare  together. Pregnancy, childbirth and  parenthood impact on a couple's daily lives, lifestyle as well as the relationship. This time can be a truly transformative in a couple's relationship.

Practice breathing and exercises together which can be used during labour and the birth process.
Relax and de-stress together while connecting with your  unborn baby

Price is $50 per couple.