WHAT TO EXPECT ON YOUR VISIT
Please arrive 10 to 15 minutes early on your first visit for registration, forms can be down loaded here to save time.
It’s always best to arrive 5 minutes before class and relax before you start

• Bring a Pilate’s mat or a yoga mat. We do have mats for sale or hire $2.00 a session. Bring a towel or hire a towel for $1.00.  If using a studio mat you will need a towel to pop over the top for hygiene purposes.
• Leave your shoes by the front door as we practice in bare feet
• Wear comfortable clothing, non-restrictive
• Good personal hygiene and cleanliness. Please refrain from smoking and strong perfumes prior class
• Men’s and women’s toilets with showers are available
• Best not to come on a full stomach (refrain at least 1 hour before coming)
• Please turn off your mobile or set to silent before you entre
• You can always take a rest when needed
• Can always ask questions before and after class
• No food or drinks allowed only water
• Modifications can be recommended for aliments or restrictive physical conditions however you will need to speak to teacher prior