Morning Fitness Training in Wollongong with PT Paul Mould

High energy class offer you a well-rounded fitness exercise regimen with the added benefit of being conveniently located indoors at the Wellness Centre Wollongong rain, hail or shine  6.15am Mondays and Fridays.

Be progressively challenged to do more and push your boundaries. "Not for the faint-hearted!"

These class places need to be registered for at least 12hrs prior to satrt time by phone, via website or phone app.

These early morning classes are designed to promote fat burning, improved cardiovascular fitness and muscular strength.  Regular attendance to these sessions will allow you to feel & see the changes without committing to long term contracts 

Classes will include boxing components combined with high-intensity calisthenic workouts to keep your heart & metabolic rates elevated. These high repetition bodyweight exercises provide a time and equipment-efficient workout.

The energy in these classes will be high but will come from a focused work ethic and a well-designed class structure, not driven by yelling or loud music. Boxing and interval-based calisthenics workouts offer challenging and engaging exercises which draw you in and help you get out more than you put in e.g. continued fat burning post-class, cardiovascular development and relative strength improvements. Balanced with your other mindful movement-based classes you will be able to focus on your health and fitness and be prepared for the challenges that life poses.

Given the high-energy nature of these classes, a 60 minute workout twice a week will offer you the opportunity to keep your metabolic rate elevated while still enjoying other classes at the Wellness Centre including Pilates, Yoga, Barre &  Ballet classes. Early  morning workouts are  a great starting point that allows you  to get your day / week started well psychologically as well as metabolically.

Classes are led by Qualified and Experienced Personal Trainer Paul Mould

These sessions are available to Wellness Centre clients on Unlimited Passes, Class Passes and also initially to those new to the Wellness Centre Studio with Introductory Passes. White soled Runners, towels and water bottle will be requiired.

6.15am Mondays and Fridays at the Wellness Centre Wollongong Studio

 Enquiries please phone 42263777.