Personal Fitness Training with Dasa

Whether your goal is to tone up, lose weight, prepare for a race or simply feel good about yourself, Dasa will help you reach your personal goals. Your first session will consist of postural assessment, fitness level assessment and discussion about nutrition and fitness goals. Together we will develop a customised fitness program to ensure you will reach the results you want.

Our studio is dedicated solely for private sessions which makes the experience personal and eliminates intimidating situation in a crowd.

Private personal training

• 1h session = $80
• 5 x 1h sessions = $375
• 10 x 1h sessions = $700

Partner training

• Train with a buddy and save $
• 1h session = $50 pp
• 10 x 1h sessions = 450 pp                     

Packages:

Personal training and wellness coaching package available

1h personal training + 1h coaching session $ 190

For more information or to book a session with Dasa phone the Wellness Centre Wollongong on 42263777

The Wellness Centre recommends you check with your health care professional before starting any new exercise program.