Wollongong Pilates Yoga & Meditation
Strengthen your body   Open your mind
81 Keira St. (enter from Campbell St)
Wollongong 02 4226 3777







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"Yoga, Pilates & Meditation are my medicine"

Wollongong's Comprehensive

Integral Wellness Centre & Day Spa

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Health and Fitness News

Restorative Yoga’s Health Benefits Include Trimming Fat Study Finds
Yoga’s health benefits may go beyond stress reduction – a study funded by the National Institutes of Health (NIH) found that for overweight women, restorative yoga may offer a way to actually trim subcutaneous fat. ... (more)

Massage outperforms medication for low back pain, study finds
Is it conceivable that massage can provide more effective relief from low back pain than medication? A new study published in the Annals of Internal Medicine suggests this therapy might indeed alleviate back pain better in the short term than traditional interventions of medicine, bed rest or exercise ... (more)

Disease ridden patients refuse to make lifestyle changes
Several studies have found that even a heart attack or bout with cancer does not inspire patients to make the change to a healthy lifestyle. One might believe that being diagnosed with cancer or suffering a heart attack would inspire a patient.. ... (more)

Highly acclaimed Video causing a flood of hate mail
Watch the Town of Allopath Online Video Now NOTE: Make sure you have your speakers on. ... (more)

Wellness Solutions

Scoliosis, postural problems & chronic back pain
A comprehensive treatment programe to help resolve recurring neck, back and pelvic imbalances using remedial massage, pilates,presriptive orthotics & nutrition ... (more)


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No contract. Concession/Students only $25 pw

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High Energy 6.15am Indoor Fitness Group Classes Rain Hail or Shine. Promotes fat burning, improved cardiovascular fitness and muscular strength. Not for the faint hearted Read more here

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