Wollongong Pilates Yoga & Meditation
Strengthen your body   Open your mind
81 Keira St. (enter from Campbell St)
Wollongong 02 4226 3777

Beginners Yoga Pilates Meditation Barre Ballet Fitness Courses classes Wollongong

"Yoga, Pilates, Meditation & Dance are my medicine"

Wollongong's Comprehensive

Integral Wellness Centre, Studio & Day Spa

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Remedial Massage



Relaxation Massage

Foot Reflexology



Day Spa


Pilates & Yoga

Barre  & Ballet

Pre Post Natal

Morning Fitness

Traditional Chinese  Medicine


Integral Health




Stress Management

Public screening at the Wellness Centre Friday 1st August 7pm Tickets $10 More info HERE

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Health and Fitness News

Restorative Yoga’s Health Benefits Include Trimming Fat Study Finds
Yoga’s health benefits may go beyond stress reduction – a study funded by the National Institutes of Health (NIH) found that for overweight women, restorative yoga may offer a way to actually trim subcutaneous fat. ... (more)

Massage outperforms medication for low back pain, study finds
Is it conceivable that massage can provide more effective relief from low back pain than medication? A new study published in the Annals of Internal Medicine suggests this therapy might indeed alleviate back pain better in the short term than traditional interventions of medicine, bed rest or exercise ... (more)

Disease ridden patients refuse to make lifestyle changes
Several studies have found that even a heart attack or bout with cancer does not inspire patients to make the change to a healthy lifestyle. One might believe that being diagnosed with cancer or suffering a heart attack would inspire a patient.. ... (more)

Highly acclaimed Video causing a flood of hate mail
Watch the Town of Allopath Online Video Now NOTE: Make sure you have your speakers on. ... (more)

Wellness Solutions

Scoliosis, postural problems & chronic back pain
A comprehensive treatment programe to help resolve recurring neck, back and pelvic imbalances using remedial massage, pilates,presriptive orthotics & nutrition ... (more)

yoga pilates barre wollongong new

Find out more about our generous new Rewards Program Here

Join the  6 Week Mindfulness Meditation Course Monday Evenings with Psychologist John Littleton. Begins 21st July More details here

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