Strengthen your body
Deeply Relax Open your mind
81 Keira St.Wollongong 02 4226 3777







CLASSES

YOGA  MEDITATION

PILATES   PRE-NATAL

BARRE   BALLET

MASSAGE

REMEDIAL & RELAXATION

MYOFASCIAL RELEASE

ONCOLOGY

WELLNESS

DAY SPA   BEAUTY

ACUPUNCTURE   TCM

Feeling great
Being strong
Calming
Community
Having fun

Beginners Courses in Yoga, Pilates, Meditation  Barre & Ballet 

"Staff are supportive, highly skilled and all make me feel welcome. All of which helps towards my journey of becoming the best version of myself possible. Very grateful."  Kelly

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Health and Fitness News

Practising yoga, meditation can result in less doctor visits
Training patients to practise deep relaxation techniques such as yoga and meditation – long touted to ease stress and anxiety – may also lead them to make fewer doctor visits, a U.S. study suggests. ... (more)

Research now shows that Pilates reduces chronic lower back pain
The research suggests that supervised Pilates exercise sessions should be undertaken 2-3 times per week for 3-6 months as well as being supplemented by home exercises to get good results. ... (more)

Restorative Yoga’s Health Benefits Include Trimming Fat Study Finds
Yoga’s health benefits may go beyond stress reduction – a study funded by the National Institutes of Health (NIH) found that for overweight women, restorative yoga may offer a way to actually trim subcutaneous fat. ... (more)

Massage outperforms medication for low back pain, study finds
Is it conceivable that massage can provide more effective relief from low back pain than medication? A new study published in the Annals of Internal Medicine suggests this therapy might indeed alleviate back pain better in the short term than traditional interventions of medicine, bed rest or exercise ... (more)

Highly acclaimed Video causing a flood of hate mail
Watch the Town of Allopath Online Video Now NOTE: Make sure you have your speakers on. ... (more)

Wellness Solutions

Scoliosis, postural problems & chronic back pain
A comprehensive treatment programe to help resolve recurring neck, back and pelvic imbalances using remedial massage, pilates,presriptive orthotics & nutrition ... (more)











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