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Welcome to the Wellness Centre

Please browse our site for information on Complementary & Alternative Medicine, Health &  Fitness including  Beauty Therapy. We have a range of treatments & courses available together with selected health, fitness & beauty products. You can contact us online through our "contact us" page here or phone 0242674448 for bookings and enquiries.

We have moved to great new premises at 31 Moore St. Austinmer.


Stressed? Worried? Anxious?

Depressed? Overwhelmed?

Stress Management & Meditation 10 week Course

Want to Feel Balanced, Centred & Peaceful

A New Wholistic Perspective

  • Feeling overwhelmed by the effects of stress?

  • Relying on drugs, alcohol or food to cope?

  • Is Stress affecting your health?

  • Are you looking for solutions for yourself or your loved ones?

Read more to see if this is for you. Information here  100% RISK-FREE Money Back Guarantee


2010 Term 4 Pilates Classes

beginning Monday 11th October

Booking Form and timetable now available

More information here

New 6 a.m. Pilates & Peak Cardio Classes

New 6am Classes  can be booked now. Limited places. More detail here


Casual Classes Matwork Pilates

Every Saturday Morning resuming 9th January

Just bring a mat or towel and $15

Mums & Bubs Fridays 11.30am

 more information here

New Just4you Pilates Class

4 only particpants. Tuesdays 7.30pm.  More information here

Private Pilates Sessions

at the Wellness Centre read more here

Read what some of our current class attendees have to say here

Exercise smarter not harder. Ideal for all levels of ability & fitness. Gentle but challenging exercises for flexbility and anyone wanting to improve their core strength & control. New Thirroul library.

More information here ...

Mums & Bubs photos

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Health and Fitness News

Antibiotics Useless for Sinus Infections?
A new study found that they work no better than a placebo. Also prescribing antibiotics to sinus patients can cause harm ... ... (more)

Omega 3 Fish oil & Arthritis
Fish oil has been shown to be a cost effective treatment for arthritis ... (more)

Highly acclaimed Video causing a flood of hate mail
Watch the Town of Allopath Online Video Now NOTE: Make sure you have your speakers on. ... (more)

Wellness Solutions

Scoliosis, postural problems & chronic back pain
A comprehensive treatment programe to help resolve recurring neck, back and pelvic imbalances using remedial massage, pilates,presriptive orthotics & nutrition ... (more)











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