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Welcome to the Wellness Centre

Please browse our site for information on Complementary & Alternative Medicine, Health &  Fitness including  Beauty Therapy. We have a range of treatments available together with selected health, fitness & beauty products.

You can contact us online through our contact centre for bookings and enquiries.


2010 Term 1 Pilates Classes

Booking Form and timetable now available

More information here

 


Casual Classes Matwork Pilates

Every Saturday Morning resuming 9th January

Just bring a mat or towel and $15

Mums & Bubs Fridays 11.30am

 more information here

New Just4you Pilates Class

4 only particpants. Tuesdays 7.30pm.  More information here

Read what some of our current class attendees have to say here

Exercise smarter not harder. Ideal for all levels of ability & fitness.
Gentle but challenging exercises for flexbility and anyone wanting to
improve their core strength & control. New Thirroul library.

More information here ...

Mums & Bubs photos

 Thirroul Library Open Day Pilates Class Photos


 Lifewave Patches

For information or orders of Lifewave products including SP6, Energy Enhancer, Y-Age Glutathione, Silent Night & Icewave patches please call us on 02 42674448 or send us your enquiry via our Contact Us page here

Register for Updates with us so we can keep you up-to-date via emails and links.
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Health and Fitness News

Antibiotics Useless for Sinus Infections?
A new study found that they work no better than a placebo. Also prescribing antibiotics to sinus patients can cause harm ... ... (more)

Omega 3 Fish oil & Arthritis
Fish oil has been shown to be a cost effective treatment for arthritis ... (more)

Highly acclaimed Video causing a flood of hate mail
Watch the Town of Allopath Online Video Now NOTE: Make sure you have your speakers on. ... (more)

Wellness Solutions

Scoliosis, postural problems & chronic back pain
A comprehensive treatment programe to help resolve recurring neck, back and pelvic imbalances using remedial massage, pilates,presriptive orthotics & nutrition ... (more)


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