Pilates & Yoga CLASS TIMETABLE  2012

Further information call 42263777

Venue:  Wellness Centre Wollongong 81 Keira St.  Phone or Contact us here for more information.

Concession prices are for pensioners 10% off (Blue card) & full-time students 20% off (Secondary ,TAFE & Uni) ID required. Fees & conditions Here

Pre Natal Yoga classes coming soon. Please call us on 42263777 for more details

Download & Print Timetable PDF Here

Hatha Yoga

A slow-paced stretching class with some simple breathing exercises and simple meditation. This is a good place to learn basic yoga poses, relaxation techniques & become comfortable with yoga in a encouraging and non-competitive atmosphere.Suitable for ages 14 years and up.

Preggy Belly Pilates on the Ball

Pre Natal Pilates classes to strengthen your body & mind for your birth experience and also assist in a quicker recovery. These low impact exercises tone and improve flexibility without stressing the joints in the body

Pre natal yoga classes

Breath, re-energising and relax! Classes are available from week 21 throughout your pregnancy. A wealth of information on visualisation, vocalisation, breathing techniques and helpful hints to prepare you for the magnificent journey towards Birthing and Motherhood. The classes routines are to prepare you mentally, physically and emotionally towards natural Birth. You will gain confidence, learn how to tap into your natural abilities and develop bonding with your unborn baby.
The classes will allow you to experience your pregnancy in a very intimate and comfortable group learning. The journey is conducive to learn how to listen to your body, learn how to relax and nurture you and your baby. Call 42263777 for info on upcoming classes.

Time Out Space for prayer, reflection & meditation

A  place in the heart of the city where all are welcome at no charge to sit in silence. Relax, centre & calm your mind in a dedicated space with relaxing background music. More information here

Foam Roller Class

Many muscular & skeletal problems can be caused by the fascia (connective tissue) that  surrounds the muscles becoming too tight and short. Foam rolling with Pilates principles acts like a good sports massage helping to release and stretch the fascia and muscles therefore increasing blood; oxygen and nutrient flow to these areas.

Class prices

(concession priced passes & memberships need to be booked and paid in person or by phone)

Passes are valid for general Pilates, Yoga and Stretch & Meditation classes

Casual class $20

5 class pass $85  Valid classes up to 6 weeks

10 class pass  $160 Valid classes up to 3 months

20 class pass  $300  Valid classes up to 4 months

Class passes can be shared with friends or family

Beginners Pilates 4 week course $75
Mums & Bubs class $25 or a 5 class pass for $110

Beginners Pilates 4 week course  $75

Memberhips

Monthly Unlimited  Unlimited  Pilates, Yoga and Stretch & Meditation classes.  $160 

3 month Unlilmited Unlimited  Pilates, Yoga and Stretch & Meditation classes.  $445 

6 month Unlilmited Unlimited  Pilates, Yoga, Stretch & Meditation classes.  $750

12 month Unlilmited Unlimited  Pilates, Yoga, Stretch & Meditation classes.  $1300

Direct Debit Option .... No contract or joining fee

Unlimited Pilates/Yoga/Meditation classes for $70 per fortnight

Direct Debit from your Visa/Mastercard or Bank, Building society or Credit Union Account

No sign up fee or contracts. You can cancel any time your circumstances require (allow 48hs for Direct Debit cancellation)

Once only admin fee $2.20 (per setup) Bank Account transaction fee $1.10 Visa/Mastercard 2.2%

Direct Debit request Form Here (PDF) Please call us on 0242263777 if you have any questions.

A correct sized fitball is required for ball classes. Balls for adults are available for purchase. Only certified anti-burst ball are to be used in the class.

Our Pre-exercise Questionaire here needs to be filled in and brought along to your 1st class

Concession prices are for pensioners 10% off (Blue card) & full-time students 20% off (Secondary ,TAFE & Uni) ID required.

Download & Print Timetable PDF Here

Studio Classes Terms & Conditions