Strengthen your body
Deeply Relax Open your mind
81 Keira St.Wollongong 02 4226 3777

Mysore Style Ashtanga Yoga in Wollongong

Wednesdays 6.30pm with Priscilla

BOOK IN AT OUR LIVE CLASS SCHEDULE HERE  or download the Wellness Centre free APP

The traditional method of teaching Ashtanga yoga is called 'Mysore style'. These Mysore  classes are an early morning self-practice  where the ashtanga yoga student practices the primary series while  the teacher offers adjustments and progesses the student when appropriate. This way the student safely builds up to the full primary series. Later the student can  progress on to the more advanced series. This process takes years of practice, requiring persistence and patience.

Famous Ashtanga quotes include

  • "99% practice, 1% theory."
  • "Practice, practice, and all is coming!"

Ashtanga Yoga Mysore 

This class is designed for beginners, as well as those with some experience who wish to properly ground themselves in the basics of an ashtanga.

In this class you will:

  • learn how to use the breath, bhandas (core muscles and energetic engagement to increase power) and Vinyasas (pose sequences) to develop a dynamic yoga practice
  • develop flexibility, strength and stamina
  • learn sun salutations A & B, standing poses, finishing poses and half of the primary series to Navasana
  • quieten the mind through focus
  • learn how to modify poses to suit your body and level
  • learn how to begin a self practice

This class will allow you to benefit more fully from the Ashtanga led classes and the other vinyasa/flow classes.  Ashtanga students who know the proper pacing and sequencing of the poses and wish to do a Mysore style practice are welcome-  you will receive adjustments and options as needed.

For enquiries and times please call the Studio on 42263777 or

BOOK IN AT OUR LIVE CLASS SCHEDULE HERE  or download the Wellness Centre free APP