Strengthen your body
Deeply Relax Open your mind
81 Keira St.Wollongong 02 4226 3777

Hatha Yoga Classes at the Wellness Centre Wollongong

Forget about your chaos and begin to focus on yourself. Learn to have your attention in the present as your body and mind becomes stronger, calmer and more energised with yoga asanas and breathing techniques.

Often the best way to be introduced to yoga, Hatha are slow paced stretching classes teaching simple breathing exercises and often including some meditation. This is a good place to learn basic yoga postures, relaxation techniques, and become comfortable with yoga if you live or are visiting Wollongong..

When people refer to “yoga” in general, this is actually Hatha yoga. Hatha yoga was introduced in the 15th century in India and it is the most popular yoga style. It can be thought of as the original yoga as many other styles have originated from Hatha yoga, The word “Hatha” is a Sanskrit word, “ha” meaning “sun”, and “tha” meaning “moon”.

Hatha Yoga Balances the Body and Mind

Through deep and intense stretches the body becomes more flexible. There is space between each pose and often the same pose will be done several times in a row with new instructions & explanations. The  union of natural breath and movements relaxes the muscles and calms the mind, bringing you energy and harmony.

Hatha yoga classes  are a good place to learn beginners' poses, relaxation techniques, and become comfortable with yoga.

Is Hatha Yoga for You?

Many people try a hatha class and love the relaxed feeling they have afterwards, others feel that this type of yoga is too slow and meditative for them. In this case people then try Yoga flow (vinyasa or ashtanga) next time for a different experience at the Wellness Centre Wollongong

Yoga classes in Wollongong

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