Bach in Motion is a therapy form based on Dr Edward Bach’s Flower Remedies.
There are 38 different hatha yoga postures to help to get back in contact with your body and to learn how to relax your mind.
Bach in Motion Movement Therapy involves using the body as a tool in the form of Yoga, freeing dance, stretch, relaxation and meditation, to dissolve blocked emotions that have caused some form of restriction or pain. In this way we give ourselves the opportunity to completely let go of that which prevented us from living our lives fully.

Sofia is also available for private consultations in Bach in Motion Therapy for those who wish to have this program tailored to their current experience in life both emotionally and physically. Call the Wellness Centre Wollongong on 42263777 for details.
Sofia is the only Bach in Motion instructor in Australia.

Fees are $77 per hour session

Freestyle Dance Workshop Sat. 25th Feb.

Wellness Centre Wollongong 81 Keira St

11am to 2pm     Women only

Get to know yourself in a new and expressive way. Come and have fun. Leave your inhibitions behind and any doubts about your dancing ability. Sofia will lead the way and have you dancing with freedom, creativity and playfulness before you know it.

After the dancing there will be relaxation/meditation followed by a light stretching session. Includes refreshment break with herbal tea & fruit.
Register and Book your place for the Freestyle Dance Workshop online here or phone 42263777
Workshop $35 or $25 for students and concession card holders