New to Yoga?
Tried Yoga before but not in a dedicated beginners group?
You have come to the right place. Flexibility Not Needed ... Just come as you are.
SPECIAL OFFER FOR JUNE COURSES
We love beginners at the Wellness Centre Wollongong Studio. We bring you experienced yoga instructors in the perfect friendly atmosphere to begin your yoga journey. We teach fundamental yoga asanas (postures), modified for you if need be, all in a comfortable, safe and supportive space in which to explore the mind and body.
Using traditional yoga teaching and equipment our teachers will get you on the right track no matter whether you are young or not so young, male or female, big or small, fit or unfit, stiff or flexible. Learn foundation poses, simple breathing patterns and how to deeply relax. Classes are safe, gentle, noncompetitive and step-by-step with lots of encouragement and support. We believe yoga is for everyone. There are no prerequisites for practising yoga at the Wellness Centre.
- More energy
- Natural Calmness
- Increased mobility
- Greater productivity
- Improved mental & emotional states
- Thursday 21st June 9.30am
- Monday 25th June 5.45pm
- Wednesday 27th June 5.45pm
Join the Wellness Centre Wollongong’s 6 Week Beginners Meditation Course and join millions of others in experiencing the profound benefits of meditation. More details here
Never done Pilates before? Ever thought of starting Pilates? Well then now is the perfect time!
A safe, step-by-step Pilates 6 week Course where young and old can discover the long lasting benefits of Pilates. Fantastic for people who are completely new to Pilates, More details here