"Introduction to Mindfulness" Workshop in Wollongong

Next workshop TBA

This workshop teaches participants the skills to effectively separate themselves from the stresses and demands of the world around them. To discover an inner calms that is available to everyone. The three hour workshop uses experiential learning with some development of understanding about how the mind works and how to disengage from negative or unhelpful thinking.

The outcome of the workshop is that participants will have learned specific techniques that are they can readily and easily apply on a daily basis to increase self worth, calm and resilience.

Mindfulness based contemplation focuses on letting go of the stresses and worries of the past and the future and focusing on the inherent beauty of the ‘now’ in terms of:

• Ourselves
• Others
• The environment

Join registered psychologist Elly Bailey in an informative and practical 2.5 hr Introduction to Mindfulness Workshop.

Workshop price : $69  or $59 concession. Securely Book your place online now with the link below.