Yoga Day Chakra Workshop Sunday July 19th
10am - 4pm (Lunch 1-2)
Please bring a healthy plate to share.
This is a great opportunity to immerse yourself in all things yoga and learn about the amazing chakra system that helps give a deeper understanding of our personal evolution.
Cynthia will begin the day with an introduction to the 7 main Chakra’s and then we take that exploration further working through an energetic sequence of postures designed to awaken and balance each of the major chakras in turn. More insight is woven through the sequencing helping you understand how this system can be so transforming!!
We will lunch together at 1 pm so please bring a healthy dish to share.
In the afternoon we work with yin style postures and a deeply relaxing chakra meditation to increase your awareness and sense of your own chakra system. Leave this day feeling balanced, relaxed and a little bit more enlightened! :)
10 - 1 pm Postures, breath work
1 - 2 pm Lunch Please bring a healthy dish to share
2 - 4 pm Yin yoga, relaxation and meditation
Where? Wellness Centre Studio 1
When? Sunday 19th July 10 - 4pm
Who? All welcome except absolute beginners.
Instructor - Cynthia Richardson
Cost $65 (WCW members $55)