Where do you fit in?

• Rehabilitating, Recovering, Unfit
• Not a lot of experience with exercise, Unfit
• Well,  Active
• History of Illness
• Fitter than your kids!

Our classes are designed to consider multi level abilities and provide modifications so that every fitness level can easily participate.

Increased general health, limber joints and  active  muscles leads to more comfortable, fun loving life.   Join in our friendly fun classes and get back to the life you want to live.

The Wellness Centre on Keira St provides a friendly space for people of all ages to train together for a healthy body and mind.  We offer a variety of classes from BarreFit, Pilates and Yoga to Meditation and Gentle stretching.  Our studios are comfortable and bright and our instructors are friendly and well qualified.

To start with other beginners we highly recommend our 6 Week Beginners Courses  INFO HERE

Also we have Drop in classes available. See More information on the class types and times below:

Physio Remedial Yoga 10.45am Mondays

Restorative Yoga 9.30am Weds.

Yin Yoga 5.15pm Thursdays & 5.45pm Fridays

Our classes are designed to consider multi level abilities and provide modifications so that all fitness levels can easily participate. Call us if you have any questions on 42263777