Stress Management & Meditation 10 week Course

A New Wholistic Perspective

Learn strategies for coping better including diet & lifestyle transformation incorporating

Discover new natural ways to help increase feelings of Wellness and Vitality while reducing the effects of stress.

Join our Challenging, Transforming & Empowering Comprehensive 10 session program to give you answers and tools for restoring balance.

Course Content includes:

Samonas Sound Therapy Mindfulness Meditation

Each evening will incorporate a easy to follow mindfulness meditation incorporating Samonas Sound therapy Music.

Find out your Stress Response Type

Utilizing a questionaire you will be able to learn more about individual tendencies towards specific stress reponses. These will be viewed in light of western psychology, nerophysiology,  traditional chinese philosophy/medicine, metaphysics and other models.

Natural medicines
There are many natural supplements to support your stress coping mechanisms and may help restore your feelings of wellbeing. These can include Traditional Chinese Medicine, Western & Ayurvedic herbs, nutritional supplements & Homeopathy. These options will be discussed in detail in respect to the different “Stress Response Types”. We will cover Nutrients to help manage stress, herbs for anxiety and stress related exhaustion including natural medicines for depression.

Exercise
Regular exercise is a great way to cope with stress better and improve your mood. We will cover different types of exercise and there benefits including Pilates, Yoga, Tai chi, walking, running, social sports etc

Develop you own individual "Wholistic Wellness Plan"

Having a well thought out wholistic "Wellness Action  Plan" is more than worth its weight in gold. You will be helped to design a specific roadmap and timeline to move into a more relaxed, peaceful & energised future.

It's not your fault.

Many of us at different times think we should have done better, coped better, known better and felt guilt.

imagine you have just bought a new BMW. A fast, complex, computorized & powerful perfectly engineered machine. You are driving along the expressway and the car makes some strange noises and stops. It will not restart! You are alone. You open up the glovebox to find an instruction manual for a 1972 VW Beetle. You then go to the boot of the car and open the cars supplied tool box and find only a screwdriver, a hammer and some WD 40. You can't repair your car. Should you feel bad. Perhaps a failure that you can't repair you BMW with wrong, outdated information using limited tools. I don't think so! Give yourself a break. Aquire new skills, information and tools or find how to source them to get back on track.

To book you place now phone the Wellness Centre on 42674448 or use our Contact Us page here