Preggy Belly Pilates on the Ball

This safe, yet challenging Pre-Natal Pilates program  will help prepare and strengthen your body & mind for your birth experience and also assist in a quicker recovery. These low impact exercises tone and improve flexibility without stressing the joints in the body. Numbers are limited to 10 per class. Registration is neccessary. Phone 42263777 or register online. Classes beginning Saturday 3rd December at 3pm Wellness Centre Wollongong Studio 81 Keira Street.

• Strengthen abdominal muscles
• Helps bladder control
• Reduce back pain
• Maintain balance,
• Feel stronger
• Recover quicker
• Recommended by midwives

Elizabeth is a highly qualified and experienced Pilates Practitioner (Cert. IV). In regards to specialist training Elizabeth is also certified in Pregnancy & Remedial Pilates. She is a mother of 2 beautiful boys.

"Just wanted to say that i have been coming to pilates for two terms now and just love everything about it.  Elizabeth is a breath of fresh air and i can't wait to get to class each week.  Whilst we work hard there is always time for a laugh and a chance to meet a great group of woman all experiencing motherhood together.  Only wish i had found out about it when i had my first bub". Tanya C.