Lunchtime Pilates in Wollongong

Get out of your head and into your body & return to work energised refreshed and relaxed.

Sitting hunched over your desk for long periods can cause the muscles on the front of your body to shorten and your back muscles to become weak and stretched out. Over extended periods this can lead to muscle imbalance including chronic back and neck pain. Poor posture in the office is one of the primary causes of neck pain, back pain and overall fatigue. According to studies over 70% of sedentary workers suffer from, or have experienced lower back pain at their work place.
Joining a Wellness Pilates Matwork  classes at 12.15pm on weekdays is a great step towards preventing posture related injuries and reducing stress and muscle imbalance. Pilates & Yoga work by re-balancing & correcting faulty movement patterns so they help change the way you use your body,  helping restore natural, normal movement.

Pilates  Yoga & Meditation also enhance mental alertness and productivity. A lunchtime  class is the perfect way to reactivate your body and lift your energy levels before going back to the office! Classes are conveniently located at our new comfortable air conditioned Wellness Centre Studio at 81 Keira Street (near cnr. Smith St,) Easy walking distance for many offices in the CBD)

Your can  register online here (register as unpaid) for the class. Registration is required (preferrably online, otherwise phone) to attend class. Call us on 42263777 if you have any questions. (register as unpaid)