Lunchtime Pilates for Beginners in Wollongong

Sitting hunched over your desk for long periods can cause the muscles on the front of your body to shorten and your back muscles to become weak and stretched out. Over extended periods this can lead to muscle imbalance including chronic back and neck pain. Poor posture in the office is one of the primary causes of neck pain, back pain and overall fatigue. According to studies over 70% of sedentary workers suffer from, or have experienced lower back pain at their work place.
Joining a Wellness Pilates Matwork class is a great step towards preventing posture related injuries and reducing stress and muscle imbalance. Pilates works by re-balancing the body and changes the way you use your body,  therefore helping restore natural, normal movement. Also with summer on its way now is the time to help develop that longer, leaner look.

Pilates also enhances mental alertness and productivity. A lunchtime Pilates class is the perfect way to reactivate your body and lift your energy levels before going back to the office! Classes are conveniently locatated at our new Wellness Centre Studio at 81 Keira Street

Lunchtime classes  . Your can  register online here for the class Registration required to attend class. Call us on 42674448 if you have any questions.

Prices:  Casual class  $20       Series of 5 classes $85 ($17 per class) Series of 10 classes $160 ($16 per class)