Just 4 You Pilates

Small group of 4 Individualized & Personalized Pilates Classes.

Small group classes of 4 have many advantages. Elizabeth can see subtle, inefficient movement patterns that can make your exercise less productive. Each participant can receive very personal, specific instructions to address their individual needs. These sessions are also especially helpful if you are injured or trying to break dysfunctional movement patterns that are detrimental to posture, joints and overall health. These classes will also be using Foam Rollers, Magic Circles, exercise bands and fit balls to enhance the sessions depending on the individuals needs.
These classes may appeal to a group of friends or just those who want that extra attention and results.

Class Time:
Venue: Wellness Centre
Bookings available on term basis only.  Register Online
For individual Private Pilates Sessions at your home or at the Wellness Centre, more info here