Take the challenge reboot your core and feel fantastic. New 6am Classes below can be booked now. Limited places. First in first serve. Early Morning Booking form Here

• Wednesday 6 am Fat Burning Interval
• Friday 6 am Pilates Matwork

This is a 4 week block of 45 minute classes starting Wednesday 3rd November & Friday 5th November. All these classes will be held at the Wellness Centre, 31 Moore st. Austinmer

• $15 one class per week Total $60
• $27 two classes per week Total $108

Booking Form Here (PDF)

Peak Fat Burning Interval Program

These classes incorporate a warm up, specific interval training to activate  super fast muscle fibers with resulting increases in HGH followed by a cool down. The vast majority of people, including many athletes  only train using their slow muscle fibers, which has the unfortunate effect of actually causing the super fast fibers to decrease or atrophy.

High intensity burst cardio is the form of exercise that will engage these super fast fibers. They're ten times faster than slow fibers, and this is the key to producing growth hormone!

You will be given the option of following dietary recommendations to maximize weight loss. Also we will give you other tips and secrets to increase your Growth Hormone levels

Benefits of Peak Cardio Exercises
By regularly participating in these specialized excises preferably twice a week, you will  notices the following benefits:
• Lowers your body fat
• Dramatically improves muscle tone
• Firms your skin and reduces wrinkles
• Boosts your energy and sexual desire
• Improves athletic speed and performance
• Allows you to achieve your fitness goals much faster

Contact Elizabeth on 42674448 for more details.