Pilates on your to 'To-Do’ List?

Has doing Pilates been on your ‘to-do’ list, but never got around to it? Many people know they need to improve their health and fitness. There's no better place to start than at the friendly and encouraging Wellness Pilates Matwork Beginner Course.
The Wellness Centre has designed a safe, step-by-step Pilates class where young and old can discover the long lasting benefits of Pilates. Fantastic for people who are completely new to Pilates or just wanted to re-visit the basics,  No previous experience is needed and it is suitable for all fitness levels. You just need to bring yourself, an exercise mat and have a desire to learn & break through old movement & breathing patterns.
Working out with others in group classes help you stay motivated and focused. The camaraderie (and discipline) of scheduled classes definitely helps to keep people on track. Pilates is renowned for helping develop a healthy, flexible spine, better balance, less pain and stiffness. It is a kinder, gentler conditioning system for those out of shape.
“Just a few lessons people regain their self-confidence. They look stronger & slimmer and hold themselves more upright because they learn to stand correctly. Many of my clients often remark that back pain, headaches and other problems disappear after starting the classes” Elizabeth
“Initially I was pretty worried as my flexibility and my balance is not the greatest, but after just a few weeks it’s amazing how much I improved” Helen
You can read here what locals have to say about the classes. Mums & Bubs, Semi-private Small group and Private Sessions are also available.

You can register for your Pilates Beginner Course online by clicking here,  on the link on the right or phone  42263777 if you would like more information.

Special Beginners 4 Week Programs are $75 and the 4 classes must be attended within a 5 week period.

Current beginners classes are Tuesdays 9.30am, 12.45 Wednesdays and 5.30pm Thursdays all at the Wellness Centre Studio 81 Keira Street Wollongong. First week begins Monday 24th October.