Pilates & Fitness Classes Wollongong

Illawarra Northern Suburbs Thirroul Austinmer

Classes for Term 4 2010 will begin Monday 11th October

Timetable & Booking form here  Printable PDF version here   (requires Adobe Reader, link below)

Venue: NEW THirroul Library  Rooms.

Saturday Morning Pilates Matwork

Venue: New  Thirroul Library, Lawrence Hargrave Drive (opposite Thirroul Railway Station)
Time: 8:30am start Every Saturday Morning including School Holidays
Price: Casual classes. No need to book. Just bring a mat or towel and $16
More information call 4267 4448.

While we love children, they are not allowed into the classes due to insurance issues (except for the Mums & Bubs classes).

Elizabeth is an Experienced Accredited Pilates Practitioner Cert.IV

What is Pilates?

"Mums with Bubs" Post Natal Classes will  Friday's 11.30am in the new Thirroul Library more information here

Special Post Natal Pilates Matwork classes for postnatal recovery. Return to pre-pregnant body shape, awareness, tone and control. Elizabeth is a mother of 2 with specialist training in Pregnancy & Post Natal Pilates (Cert.IV.) Safe exercises with gradual progressions.

Using both the Pilates & SmartBall Exercise System, Elizabeth, an accredited Pilates & Smartball practitioner, takes group classes that are both  tightly choreographed and set to great music.  They are different to any fitness class you have seen before, and they're guaranteed to change the way you use your body.

Private sessions

"Pilates at Home" for individuals or couples or Private 1 on 1 sessions at the Wellness Centre are available. Click here for more details

Please register your interest and/or  booking by filling out the form below and returning to the Wellness Centre.
Also if this is your first class with Elizabeth we need the Pre-Exercise questionaire filled out and brought to your first class.

The following form needs to be filled out and given to us before your first class.

Pre-Exercise Questionaire