Pilates Yoga & Meditation Studio Wollongong

SPECIAL OFFER $20 for 10 Days

Unlimited Pilates Yoga & Meditation Classes

Take advantage of our Special 1 time offer for those new to the Wellness Centre Wollongong Studio. $20 for 10 consecutive days of unlimmited Pilates Yoga & Meditation (not valid for Mums & Bubs Post-natal classes) Drop by the Wellness Centre Wollongong before or 15 minutes prior to your first class and register. to purchase your Introductory 10 Day pass (cash, eftpos) or Purchase Online Here Now. Phone 4226 3777 for more information

Pilates

Pilates is a body conditioning programme designed to teach efficient movement patterns and provide general wellbeing using controlled exercises and deliberate breathing patterns.

These classes will challenge and develop your core stability however the focus will be on quality of movement rather than quantitiy. Pilates Principles teach us how to move and what to focus on.

The focus in these classes will be on understanding and applying Pilates principles not just learning the exercises. read more here Read more on Pilates here

Pilates Matwork (P/M)

This Pilates specific class has a unique approach to help you get into shape. Postural awareness, control and stability training of this type is safe and effective at all ages and fitness levels. For this class you will need to bring a exercise mat or a bath towel. While we love children, they are not allowed into the classes due to insurance issues (except for the Mums & Bubs classes). 

Pilates Matwork Beginners Course

The Wellness Centre has designed a safe, step-by-step Pilates 4 week program for only $75 where young and old can discover the long lasting benefits of Pilates. Fantastic for people who are completely new to Pilates or just wanted to re-visit the basics,  No previous experience is needed and it is suitable for all fitness levels. You just need to bring yourself, an exercise mat and have a desire to learn & break through old movement & breathing patterns.

"Mums with Bubs" Post Natal Classes will  Friday's 11.30am  more information here

Special Post Natal Pilates Matwork classes for postnatal recovery. Return to pre-pregnant body shape, awareness, tone and control. Elizabeth is a mother of 2 with specialist training in Pregnancy & Post Natal Pilates (Cert.IV.) Safe exercises with gradual progressions.

Pilates on the Ball

Using both the Pilates & SmartBall Exercise System, Elizabeth, an accredited Pilates & Smartball practitioner, takes group classes that are both  tightly choreographed and set to great music.  They are different to any fitness class you have seen before, and they're guaranteed to change the way you use your body.

Private sessions

"Pilates at Home" for individuals or couples or Private 1 on 1 sessions at your home or the Wellness Centre are available. Click here for more details

Please register your interest and/or  booking by filling out the form below and returning to the Wellness Centre.
Also if this is your first class with Elizabeth we need the Pre-Exercise questionaire filled out and brought to your first class.

The following form needs to be filled out and given to us before your first class.

Pre-Exercise Questionaire