WELLNESS CENTRE WOLLONGONG PILATES TIMETABLE
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
6.30am | Barre Attack | Barre Attack | ||||||
8.15am | Barre fitness | Vinyasa Flow Yoga | Barre Attack | |||||
9.30am | BarreFIT | Pilates Fundamentals | Pilates | Pilates Matwork | 9am Yoga Flow | |||
Yoga Fundamentals | Beginners Pilates | 9.15am Flow Yoga | Barre Attack | |||||
10.45am | Calm Yoga | Yoga Fundamentals | Barre Attack | 10.15am Pilates Matwork |
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Beginners Yoga Course | Barre Attack | |||||||
12.15pm | Pilates Fundamentals | |||||||
4.45pm | Pilates on Ball | |||||||
5.45pm | Vinyasa Yoga | Barre Attack | Mindfulness Meditation Course | Barre Attack | Yin Yoga | |||
Beginners Yoga Course | Pre Natal Yoga | Dynamic Yoga Flow | Vinyasa Yoga | |||||
7.00pm | Flow Yoga | Pilates Foam Roller | Beginners Yoga Course | 6.30 Beginners Pilates Course | | |||
Deep Relaxation Meditation | Flow Yoga |
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