Pilates Matwork Class
Pilates & Classes Illawarra & Northern Suburbs
Pilates Classes for Term 4 2010 will begin Monday 11th October Timetable & Booking form here
Saturday Morning Pilates Matwork Classes Casual group classes, no need to book. Click here for more details
New "Mums with Bubs" Post Natal Classes
Special Post Natal Pilates Matwork classes for postnatal recovery. Return to pre-pregnant body shape, awareness, tone and control. Elizabeth is a mother of 2 with specialist training in Pregnancy & Post Natal Pilates (Cert.IV.) Safe exercises with gradual progressions. Fridays 11.30am. More information here
Booking form here
"Pilates at Home" for individuals or couples is now avaialble. Click here for more details
Imagine an exercise program that you really look forward to, engages you and leaves you refreshed & alert with a feeling of physical and mental well-being. The Pilates Method of body conditioning will do all of this...and more.
Pilates is suitable for all fitness levels and no previous experience is necessary.
Pilates is so popular for a very good reason. IT WORKS!
Pilates is a body conditioning programme designed to teach efficient movement patterns and provide general wellbeing using controlled exercises and deliberate breathing patterns.
These classes will challenge and develop your core stability however the focus will be on quality of movement rather than quantitiy. Pilates Principles teach us how to move and what to focus on.
The focus in these classes will be on understanding and applying Pilates principles not just learning the exercises.
Pilates emhasises the strength & control of the pelvic floor which is a must to help prevent & treat Incontinence, now affecting over 1 million Australians. Up to 1 in 3 women experience these symptoms including urinary leakage when sneezing ,coughing, laughing, playing sport or lifting.   
BENEFITS:
• Learn Conscious Movement to increase body awareness
• Correct muscle imbalance
• Increase core control
• Improve strength and muscle tone
• Improve mobility
• Increase breathing capacity
| • Lower stress levels
• A flatter abdominal section
• Better posture
• Less incidence of back pain
• Fewer injuries
• Improved athletic performance
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Pilates is for everyone. Beginners welcome.
Pilates Classes for Term 4 2010 will begin Monday 11th October Timetable & Booking form here
Saturday Morning Pilates Matwork Classes Casual group classes, no need to book. Click here for more details
"Pilates at Home" for individuals or couples is now avaialble. Click here for more details
Please register your interest and/or booking by filling out the form below and returning to the Wellness Centre.
Also if this is your first class with Elizabeth we need the Pre-Exercise questionaire filled out and brought to your first class.
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