Pilates & Fitness Classes
Illawarra Northern Suburbs Thirroul Austinmer
Saturday Morning Pilates Matwork
Venue: Thirroul Neighbourhood Centre, 256 LHD
Time: 8:00am start every Saturday Morning including School Holidays
Price: Casual classes. No need to book. Just bring a mat or towel and $15
More information call 4267 4448
Elizabeth is an Experienced Accredited Pilates Practitioner Cert.IV
What is Pilates?
Classes for Term 1 2009 will begin Monday 2nd February
Timetable & Booking form here Printable PDF version here (requires Adobe Reader, link below)
Venue: Thirroul Senior Citizens Centre (next to Thirroul Library LHD)
Mums with Bubs & Casual Saturdays are held at Thirroul Neighbourhood Centre
Special Post Natal Pilates Matwork classes for postnatal recovery. Return to pre-pregnant body shape, awareness, tone and control. Elizabeth is a mother of 2 with specialist training in Pregnancy & Post Natal Pilates (Cert.IV.) Safe exercises with gradual progressions. Fridays 11am beginning 6th February. Booking form here
Using both the Pilates & SmartBall Exercise System, Elizabeth, an accredited Pilates & Smartball practitioner, takes group classes that are both tightly choreographed and set to great music. They are different to any fitness class you have seen before, and they're guaranteed to change the way you use your body.
"Pilates at Home" for individuals or couples is now avaialble. Click here for more details
Please register your interest and/or booking by filling out the form below and returning to the Wellness Centre.
Also if this is your first class with Elizabeth we need the Pre-Exercise questionaire filled out and brought to your first class.
The following form needs to be filled out and given to us before your first class.
Pre-Exercise Questionaire
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