Strengthen your body
Deeply Relax Open your mind
81 Keira St.Wollongong 02 4226 3777

Wollongong Mindfulness & Meditation Classes

Deep Relaxation  Drop-in Classes

Experience the relaxing and restorative effect of meditation & relaxation classes. These classes will give the time & space to  help relieve tension and calm the mind after a busy stressful day. After the class most people feeling rested, calm and rejuvenated. Great for beginners to experience a taste of what meditation can provide.

Deeply relax in this drop-in 1 hr class. Various techniques will be rotated including guided visualisation, yoga nidra (progressive body relaxation) and more. Classes are being taught by experienced yoga & meditation teachers. Registration required online or phone 42263777. Drop-in classes are not running at present. 6 Week Meditation &  Mindfulness Course runs on Mondays at 7pm.  More information HERE

Drop-in FEES

Cost for these classes are the same as other general classes and attendance can be on a casual basis or or current members can use there introductory passes, class passes or unlimited memberships.

Studio classes pricing can be found here wollongong studio yoga meditation mindfulness pilates

Online registration for these classes via your PC or our Wellness Centre App. is preferred to be assured a place.

Live Timetable HERE

6 Week Meditation &  Mindfulness Courses More information HERE