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Informative  articles & videos on mindfulness, meditation, integral theory & more

1 Minute Meditation

The Story of the Chinese Farmer … a parable about life and nature.

"The whole process of nature is a process of immense complexity and it is really impossible to tell whether something that happens in it is good or bad. Because you never know the consequences of the misfortune. Or, you never know the consequences of good fortune." ~ Alan Watts. Narrated by Alan Watts, animated by Steve Agnos, and with music by Chris Zabriskie.


Jill Bolte Taylor: STROKE of insight:


Mindfulness meditation quiets the mind

Research shows Meditation improves multi-tasking

Rope Burn ...cling less, love more

What's your deepest nature?






Join the Wellness Centre Wollongong’s 6 Week Beginners Meditation Course and join millions of others  in experiencing the profound benefits of meditation. More details here

Get your disc technique sorted. Our new disc are taking you to the next level but it's changing things up so come to this workshop to really get to grips with how to use them. Join us in this short one off workshop to have Jenn guide you through your disc technique. If you like your Barre you should too! $30 or discount for members Book Now