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81 Keira St.Wollongong 02 4226 3777

Holistic Hypnotherapy Wollongong

Holistic Hypnotherapy is an approach that works with mind, body and spirit.

Holistic Hypnotherapist Katherine Amber Murray assists people to overcome their doubts, fears and limiting beliefs to achieve their goals and outcomes, whether they be health, career, lifestyle, financial or relationship, while improving overall wellbeing.

Hypnotherapy can assist with a wide range of issues such as stress, anxiety, mild depression, insomnia and weight management. It is also a great support to build confidence, self esteem and motivation to assist you to achieve your goals and be the best version of YOU!

If you are going through significant life changes in your career or close relationships, hypnotherapy can assist you to access resourceful states and find clarity about how to move forward and open to new possibilities and solutions.

A holistic approach is personalised, seeking to understand the unique challenges that have been stopping you achieving your goals and making positive changes in your life.

This works at all levels:-

*changing limiting beliefs to empowering beliefs

*releasing emotions that no longer serve you

* setting clear goals

* developing new habits and strategies to support achieving your goals

* accessing your inner resources and wisdom

* building on your strengths

* opening to new possibilities and solutions

Holistic Hypnotherapy, Neuro-linguistic programming and Transformational Coaching are a powerful and dynamic toolset, that assist you to make changes in a relatively short period of time compared to other modalities. Unlike many other forms of therapy, this approach is present and future-focused. Getting clear about what you really want and making positive changes to thinking, feeling and habits supports you in getting better results in your life. This means that there is no need to go into depth about the past or focus on resolving past issues as we work with where you are now and in creating a better future.

Stress, anxiety, mild depression and insomnia are common issues that many people struggle with. Hypnotherapy trains your body/mind to be in a relaxed state, so this is a great way to begin to break the stress cycle that underlies these problems. You will also learn self help tools that you can use between sessions to support your changes. Clients have had great results in making positive changes with these common issues and noticed feeling more relaxed, happier and improved wellbeing in a relatively short period of time. Stress related issues have a significant impact on many areas of life, so making positive changes will naturally have a positive effect on overall health, relationships and career.

A holistic approach to weight management is about achieving your goals in ways that are sustainable and lasting. Many approaches to weight loss are not sustainable and are based on rapid weight loss which is followed by weight gain that loses effectiveness over time. Hypnotherapy assists you to make changes to negative beliefs, self image, emotional eating and feeling states that sabotage you maintaining your ideal weight.

EMDR or eye-movement de-sensitisation and reprocessing is being known as the therapy of choice for trauma and phobias. At times our experiences can become locked in our body/mind system and this interferes with normal processing and healing taking place. EMDR has been found to stimulate the body's normal processing and healing so as the client can better integrate their experiences and move on in their life.

A holistic approach to chronic pain works with the latest research in neuro-plasticity and an understanding of how the brain can make changes that contribute to chronic pain. Hypnotherapy deals with the physical, emotional and brain-related aspects of pain and can be a great support in managing and reducing pain.

Your first step is to book your initial consultation. Consultations are 90 minutes, though the first consultation may take a bit longer. During the session, Katherine will outline your personalised program and what you can expect in terms of the number of sessions to achieve your goals, though this can vary with individual factors. A holistic approach to hypnotherapy is about working with your therapist to implement the changes and practice new habits of thinking and behaviour between sessions to maximise your results.

Fees

Hypnotherapy  $180.00 for a 90 minute session

Coaching Follow up $180

For bookings please phone the Wellness Centre Wollongong on 42263777 or BOOK ONLINE HERE

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