FITNESS CLASS TIMETABLE Term 4 2010
10week Term
TERM 4 BEGINNING MONDAY 11th October
Further information call 42674448
Click here for the Fitness Classes Registration Form (PDF)
(requires Adobe Reader, link below)
Venue: New Thirroul Library
| Time | Monday | Tuesday | Thursday | Friday | Saturday | | 8:30am | | | | | P/M Casual
| | 9:30am | P/B | | P/M | | | | 11.30am | | | | Mums & Bubs | | | 12.30pm | | | | Mums & Bubs | | | 6:00pm | P/B | | P/M/B | | | | 7:00pm | P/M | | P/M | | | | 7:30pm | | Just4you | | | |
Pilates on Ball (P/B)
Ideal for those who are stiff and find exercise awkward. This is a non impact class which will release muscular tightness and mental tension, leaving you calm , relaxed, and refreshed. Excellent back care workout! Beginners welcome.
Pilates Matwork (P/M)
This Pilates specific class has a unique approach to help you get into shape. Postural awareness, control and stability training of this type is safe and effective at all ages and fitness levels. For this class you will need to bring a exercise mat or a bath towel. While we love children, they are not allowed into the classes due to insurance issues (except for the Mums & Bubs classes).
Pilates Matwork Beginners (P/M/B)
This fundamentals class is specific for participants new to Pilates or those with limitations. Does not require a high degree of flexibility or strength. Participants can work at different levels within the class for effective individual results.
Mums with Bubs
Special Post Natal Pilates Matwork classes for postnatal recovery. Return to pre-pregnant body shape, awareness, tone and control. Elizabeth is a Pilates specialist in Pregnancy & Post Natal Pilates (Cert.IV.) Safe exercises with gradual progressions. More info here
Just4you
Small group of 4 Personalized Pilates Class. These classes will be using Foam Rollers, Magic Circles, exercise bands and fit balls to enhance the sessions depending on the individuals needs. For those who want that extra attention and results. More info here
Private 1 on 1 sessions (1 hour) are available at the Wellness Centre $70. Contact Elizabeth for details 42674448
More information here
Cost per term: Class do fill quickly. Places only confirmed on receipt of full payment. First in first serve basis.
Classes 10 week Term P/B, P/M, P/M/B or Mums with Bubs $130
Just4you Term is $250
Full term payment is required. Catch-up classes can be done during the Term including Sat. mornings.
A correct sized fitball is required for ball classes. Balls for adults are available for purchase. Only certified anti-burst ball are to be used in the class.
BOOKING FORM MUST BE FILLED IN AND SENT IN TO CONFIRM A PLACE IN CLASSES
Bookings are required due to popularity.
A pre-exercise questionaire needs to be filled in and brought along to your 1st class
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